Day 6

PT Today. Heel slides and Quad Sets. Trying to get full extension back and flexion (sp?) that is getting your leg straight and bending it back. Also I am letting my leg hang off the bed, so gravity can do its work, that is thigh on bed, sitting position, but instead of getting out of bed, let the leg hang there. The outside of my quad, what they tell me is the IT Band or somesuch is on fire and cramps up so when trying to bend or flex my leg it feels like that's whats stopping me not the knee. Been rubbing it frequently to loosen it up.

Getting very sick of sitting around in the same spots, have been stopping the pain killers, taking them only at night as while they help get you through the day, and allow you to be happy staring at a door knob for hours they keep you rather spaced out, and block you up like...like man I got nothing I was thinking beavers in a stream, dutch boys, dikes none of which sounded good or appropriate, but the pain killers, constipating worse than the government cheese, you are going to need some help so when you fill your prescription stop by another aisle.